Pre & Post Natal Care

Opening Hours

Monday - Friday: 7am - 9pm

Sunday: Closed

At Shasti, our Pre & Post Natal Care program is designed to support women through every stage of pregnancy and recovery after childbirth. We focus on ensuring the health, comfort, and well-being of both mother and baby through safe, personalized care.

Pregnancy brings significant physical and emotional changes. Our expert physiotherapists provide guided support to help manage pain, improve strength, and prepare the body for childbirth. After delivery, we help mothers recover safely, regain strength, and return to daily activities with confidence.

Our holistic approach ensures that every mother receives the care, education, and support needed for a healthy pregnancy and smooth recovery.

Our Treatment Approach

Comprehensive assessment during pregnancy and post-delivery

Personalized exercise and care programs

Safe prenatal fitness and breathing exercises

Postnatal recovery and rehabilitation plans

Pelvic floor strengthening and core stability training

Pain management and posture correction

Guidance for safe daily activities and baby care

Benefits of Pre & Post Natal Care

Our program is designed to support both physical and emotional well-being.

Reduced pregnancy-related pain and discomfort
Improved strength, flexibility, and endurance
Better posture and body alignment
Faster recovery after childbirth
Strengthened pelvic floor and core muscles
Enhanced confidence and overall wellness

What We Do

01 Prenatal Fitness & Preparation

Safe and guided exercises to improve strength, flexibility, and endurance, helping the body prepare for labor and delivery.

02 Pain Relief & Posture Management

Effective techniques to relieve back pain, pelvic pain, and posture-related discomfort during pregnancy.

03 Postnatal Recovery & Rehabilitation

Focused therapy to restore strength, improve mobility, and support healing after normal or cesarean delivery.

04 Pelvic Floor & Core Strengthening

Essential exercises to strengthen pelvic muscles, improve bladder control, and support long-term health after childbirth.

Frequently Asked Questions

It is a specialized program that supports women during pregnancy and after childbirth, focusing on health, recovery, and overall well-being.

Yes, guided and supervised exercises are safe and highly beneficial for both mother and baby.

Postnatal care can usually begin a few weeks after delivery, depending on your doctor’s advice and recovery condition.

Each session typically lasts between 30 to 60 minutes based on individual needs.

Many mothers experience relief from pain and improved strength within a few sessions, with continued progress over time.

Shasti Physiotherapy

Services Category

Opening Hours